New year, new you! This mentality is popular among many Americans. Our culture is fixated on the concept of New Year’s resolutions; we launch new goals for ourselves on January 1st, with the intention of pursuing them throughout the year. Most New Year’s Resolutions are geared toward some form of self-improvement, and often fall into the realms of academics, work, diet, or exercise.
Unfortunately, many people struggle to maintain their resolutions beyond the first few days or weeks. There are several reasons for this pattern. Namely, some resolutions are far too lofty. Do I really have the time or stamina to run 7 miles per week? Can I really commit to a zero-carb diet?
However, you shouldn’t refrain from setting New Year’s resolutions entirely. It is absolutely possible to set reasonable resolutions. Begin with a simple reflection. Identify the areas in your life in which you’d like to improve. Do you want to enhance your organizational skills? Maybe you want to lose a few pounds? Once you determine what you’d like to improve, you can determine how to improve it. Be honest with yourself. Consider your limitations regarding time, financial resources, and your physical capabilities.
After this, you can set sustainable resolutions for yourself. For maximum success, limit yourself to a few goals, and concentrate your efforts on these. If you set multiple goals, you will find yourself spread too thin, and ultimately, you will fall short of keeping them all. The key is to prioritize quality over quantity!
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